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ADHD Symptoms in Adult Females While ADHD affects men and women equally in adulthood, the condition typically goes undiagnosed in females. This is likely due to gender stereotypes and the capacity of women to conceal their symptoms. additional hints lack the knowledge and experience to identify ADHD in women. Many females are misdiagnosed and do not receive the care they require. 1. Disorganization Women and girls with ADHD can struggle with disorganization. This disorder is challenging to manage. For example your desk could be a mess of tangled papers, 17 chapsticks, and even a ticket for the Kings of Leon concert you went to in 2008. Even if you've purchased a few items to help you organize your workspace, your office or home is likely to remain messy and messy. Inability to keep track of your tasks may lead to missed deadlines and appointments. You might also struggle with “time blindness,” where you don't recall or know how long it takes to finish a task. This can make you feel frustrated and feel like you're not doing a great enough job in your career, or even your personal life. You may also be having trouble controlling your emotions, which may cause you to react too quickly in stressful situations. Your rapid verbal communication may create misunderstandings and miscommunications with family members as well as your coworkers. You may make comments that hurt feelings of others without even knowing. Since impulsivity is a common trait in people with ADHD and ADD, you may find it difficult to resist saying things before thinking them through. If you have ADHD it's possible that a portion of your symptoms stem from gender stereotypes or cultural ideas about how women, men, and boys should behave. This could make it difficult to recognize and treat your ADHD. You may also benefit from a behavioral therapy to address the underlying causes of your disorder. It might take time to find the best strategies for dealing with stress, but implementing them can help you feel in control of your own life and improve your relationships with family, colleagues, and friends. 2. Impulsivity People who suffer from ADHD have intense emotions. However their brains aren't able to filter them or analyze them. This means they can get overwhelmed by a single setback or struggle to accurately assess the emotional state of other people. It can also make it easier for them to get distracted by minor issues such as the book that's out of stock or a friend who's late to take a spin class. Many women with ADHD compensate for their attention problems by hiding symptoms and devising strategies for coping. They might be extremely meticulous or an obsessive at school or at work, and have difficulty keeping track of appointments or bills, as well as important dates. They may struggle with self-talk control and speak too much or interrupt others frequently. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to stop, start or alter the course of action; being unable to wait your turn in conversation; and difficulty in interpreting social signals (like facial expressions or body language). While gender stereotypes can have an impact on the development of ADHD for women, it is not always easy to spot these issues. The scales of rating used to determine ADHD symptoms still favor male behavior. Some healthcare professionals may not be aware of a woman's ADHD symptoms. Many women who suffer from ADHD also report that their symptoms become worse during times of hormonal changes, for example during the menstrual cycle, pregnancy, or perimenopause (the period leading up to menopausal). This can exacerbate emotional symptoms and lead to frequent feelings of anger, frustration or depression. They may also have an ongoing feeling of dissatisfaction in their relationships or their lives. This could lead to the use of drugs, low self-esteem, and unhealthy coping behaviors. It's important that women understand that these symptoms do not reflect their worth or value as a human being. The positive side is that with a solid treatment program, these symptoms can be alleviated or even eliminated. 3. Inattention ADHD is often characterized by a higher frequency of these symptoms. While everyone struggles to focus and pay attention at certain times and in a variety of ways, they are so frequent that they can disrupt your everyday life. You could make a few blunders at work or school or forget appointments or you may spend many hours putting off work. You have a hard time waiting for your turn in conversations and often interrupt other people. Adults who are inattention may also include an inclination to dive into projects without properly planning and analyzing the subject, which results in inadequate or poor results. You might also get side-tracked easily and have a tendency to leave projects unfinished — from the vegetable garden that was planted but never watered to the new system of organization that was put together and put aside to dust on your nightstand. People who have inattention ADHD struggle with chronic disorganization at home and in the workplace. You might have trouble finding important documents, bills or keys and misplace items on a regular basis. You could also be unable to keep your track of time and end up late for work, meetings or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may make or do actions without thinking about the impact, like talking over others or making a nonsensical sound when they are alone. They have difficulty sitting still and may fidget or pace in their seats. They may have difficulty keeping their job and could have frequent conflicts with coworkers and managers. In some cases the mood swings or emotional distress caused by ADHD may lead to frustration in relationships and miscommunications. This is especially true in romantic relationships as well as at work. People with ADHD are also more likely to suffer from other comorbidities, like depression, anxiety, or bipolar disorder. Girls and women with ADHD are often faced with a range of obstacles when seeking diagnosis and treatment, including gender bias and a tendency to cover up their symptoms or minimize the severity of their symptoms. The rise of high-profile women like Mia Freedman and Em Rusciano who have shared their personal struggles with ADHD has helped raise awareness, yet many girls and young women still don't know they have the disorder. 4. Anxiety An anxiety disorder is characterized by constant anxiety. While everyone is anxious or nervous at times, anxiety disorders are characterized by persistently high levels of anxiety. You might experience an uncontrollable feeling of anxiety or fear, a rapid heartbeat, trouble staying at peace and having difficulty focusing. You may also experience an increased sense of danger even in situations that aren't likely to be dangerous for you. The most frequent types of anxiety are general anxiety disorder, agoraphobia, phobias, separation anxiety and panic disorders. Anxiety is more prevalent in women suffering from ADHD than men. It is more likely to be exacerbated during certain life events, like menstrual cycles or pregnancy, or perimenopausal. This can make it difficult to manage daily tasks and social interactions and can trigger feelings of self-esteem loss or dissatisfaction. You are very sensitive to rejection, and you have a tough to accept criticism. You can easily miss the mark on feedback, or anticipate rejection. You might be upset over small issues that other people do not see as an issue with. add women are a part of the adult female adhd symptoms and you could find that your emotions are unpredictable or difficult to control. You could also be susceptible to self-injury that isn't suicidal, such as hitting, burning or scratching yourself. It is crucial to seek a diagnosis if you are experiencing any of the symptoms mentioned above. It will help you understand your challenges and give you strategies to improve your living quality. such a good point can take an ADHD test online or consult your doctor to get an expert assessment. In some cases, your doctor might prescribe medication to ease your symptoms. In certain instances your doctor might suggest a combination between lifestyle changes and cognitive behavior therapy. In either case, it's important to make positive changes to your life as soon as you can. This will help you gain control of your life and feel more confident and capable.