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ADHD in Women Checklist Medical Disclaimer: This article is for educational purposes only and is not intended to replace the advice of a qualified health professional. Please consult a clinical or therapist who has experience with ADHD in women and girls to receive advice that is tailored to your needs, accurate diagnosis and treatment. ADHD symptoms can change over the life of a woman due to hormonal fluctuations. These symptoms can also get worse during menstrual cycles, pregnancy or menopausal changes. 1. You're easily distracted Women with ADHD have trouble keeping their attention and staying focused on tasks or other activities. They may lose items and forget particulars, or become easily distracted by things or people around them. Women who suffer from ADHD often have difficulty controlling their emotions and balancing multiple tasks. As a result they could be more prone to overcompensate for these conditions by putting more effort into it, underestimating their abilities and prioritizing others' needs over their own. They may also have difficulty to maintain a consistent routine or depend on productivity tools and apps to help compensate for their lack of concentration. It is possible that women suffering from ADHD have a more cyclical pattern to their symptoms, and this can be triggered during hormonal changes such as the premenstrual period or pregnancy. In general, women with ADHD tend to have more inattentive symptoms than hyperactive/impulsive or mixed subtypes of the disorder. It's less common for women to have hyperactive/impulsive symptoms than men, but they do exist. It is easy for them to get through the cracks and go undiagnosed. This makes it more difficult for them to access the treatment they require. Additionally, many women don't realize they have ADHD until their child is diagnosed and they observe their own struggles reflected in their child's behavior. This can cause feelings of guilt and shame. It's crucial for women to be aware of their ADHD symptoms so they can seek the proper treatment. 2. You're easily distracted You frequently act on impulses without considering the consequences. You're having a difficult time managing your emotions and are especially sensitive to rejection. You're easily frustrated or offended and may get angry with your friends when they don't agree with your. You could also be prone to information overload, fall into the rabbit hole of research and forget that others are trying to communicate with you. Girls and women are more likely than men to have the inattentive or quiet type of ADHD. They are less likely to show symptoms of impulsivity or hyperactivity however, they may exhibit both. They are more likely than men and boys to be overlooked because their symptoms appear differently and they tend camouflage them. The classic stereotype of ADHD is a hyperactive, boy who bounces off walls. This has led to many women and girls being misunderstood or ignoring by doctors. This bias towards gender can persist throughout your life, even when ADHD awareness is increasing. Teachers rarely suggest ADHD assessments for female students, and mental health professionals also don't refer them as often as they would do for male students. Even even if you're officially diagnosed, ADHD symptoms can vary based on your hormones. Your symptoms could improve during your menstrual cycles as well as during pregnancy and perimenopausal periods when your body produces more estrogen. They can also worsen as you enter the menopause as your body begins to produce less estrogen, and your brain functions change. If your symptoms are becoming more intense, it's important to keep track of the symptoms and report them to your doctor. They can help you determine the best treatment option to treat these symptoms. This could include therapy, medication, or a combination of both. 3. You Have a Hard Time managing your emotions Women suffering from ADHD typically have trouble controlling their emotions and can become overwhelmed easily. They may also have difficulties reading social cues and picking up on non-verbal communication, which could make it difficult to keep up with relationships. They are more prone to anxiety or depression and are at greater risk for impulsive behavior, such as alcohol or drug abuse. In addition they are more likely to have an experience of sexual trauma or abuse and have sensitivity to rejection. add women are more adept at concealing their symptoms than men. This can lead to delay in diagnosis and treatment. Women and girls are more likely to be diagnosed with the inattention type of ADHD. This is often not recognized by doctors. This form of ADHD is marked by chronic forgetfulness and difficulty focusing on tasks, and also problems with planning and organization. The signs include not returning library books, booking appointments, and not attending important events or birthdays. They are easily distracted, have difficulty to work in noisy environments, and are susceptible to misplacing and losing items. They may also have issues getting their turn in conversations, causing interruptions to others or speaking out loud. Forgetfulness and impulsivity are the most commonly reported signs of ADHD however other signs can also indicate the presence of the disorder. They can include difficulty following the schedule, making impulsive mistakes or failing to finish projects, sloppy handwriting as well as difficulty in remembering names and places or putting off tasks, forgetting important dates like birthdays and anniversary celebrations and speaking without thinking before speaking. Regular exercise can boost mood and concentration. Try to do 30 minutes of exercise each day, such as walking, jogging or swim, or even cycling. 4. You have a hard time staying focused. Women with ADHD might have difficulty being organized and find it difficult to finish tasks. They might lose things, forget appointments or get easily distracted while doing work or studying. ADHD symptoms can exacerbate the stress that comes with strained relationships. This could be with family members or romantic partners. They might feel misunderstood or even victimized by their family, partner or colleagues. This can cause feelings of helplessness and despair. It's important to recognize ADHD in adults to get the right treatment and assistance. If you exhibit several of the symptoms listed on this checklist for women with adhd consult your healthcare professional to get an official diagnosis. A woman suffering from ADHD may experience mood swings, emotional sensitivity and difficulty controlling emotions. She might have trouble staying focused or be on the close to an emotional meltdown. Women who suffer from ADHD may also have difficulty in social situations because of their inability to manage their emotions. They could react in a way that is too extreme or make inappropriate comments. Hyperfocus and the inability to focus are common symptoms of ADHD in women. They could spend many hours researching a topic but not be aware of the people who want to talk to them. They can overwhelm people with information, making them feel frustrated or disrespected. The symptoms of ADHD for women can worsen during hormonal changes, such as premenstrual syndrome, pregnancy or menopausal changes. This can result in a cyclical pattern of self-medicating with substances and an inclination to overreact to rejection or criticism. For this reason, it's important for women to recognize and manage their ADHD symptoms as they get older. There are a variety of ways to do this, such as using a daily planner or post-it notepads to keep track of deadlines and reminders, making notes at meetings and keeping an orderly and calm living space. 5. You have a difficult time Following Through Women with ADHD can easily become overwhelmed by their daily tasks and obligations. They may miss appointments and forget important information, such as how to take medication or follow the doctor's prescriptions. They may have difficulty managing their finances or interacting with coworkers and friends. They could be more prone to mood disorders like anxiety and depression. This can result in low self-esteem and feelings of inadequacy. Despite the fact that ADHD symptoms can impact a variety of aspects of life, it's more difficult for women to obtain an assessment and treatment than men do. This is mostly due to the tendency for girls and women to camouflage their ADHD symptoms or make them appear to be a misinterpretation. They may be referred to as other conditions such as anxiety or depression instead of being diagnosed with ADHD. Furthermore there are many symptoms that can signal ADHD in men and boys—such as a failure to meet deadlines, distracted, or difficulty with organizing and prioritizing—are more likely to be misinterpreted by clinicians as anxiety or depression in women and girls. This could cause women to be misdiagnosed and unable to receive the treatment they require. As women and girls grow up, their ADHD symptoms can worsen during hormonal changes, such as puberty and postpartum, pregnancy and menopausal. Stress, sleep disturbances, and certain foods can also exacerbate the symptoms. If you are struggling with ADHD look for a therapist and clinician who has experience treating women suffering from the condition. A good therapist will confirm your experience and question the impact that societal expectations influence your perception. They will also show you how to advocate for yourself. They can also use different strategies to meet your needs, such a control of emotions, time management, and organizational skills.